Michie Peachie added a new resistance band workout video series to her Instagram page on Friday, and this one focused on the legs.
Dressed in a pink sports bra and black shorts, the fitness model and trainer started her workout with a set of banded squats into abductions. Michie placed a short yellow resistance band around her knees and one end of a long thin band around her waist. The other end of this band was anchored somewhere offscreen. Michie bent her knees to perform her squat. Then she pushed her legs outward and back in again to complete the abduction. In text that was superimposed onto the screen, Michie wrote that the exercise should be done until failure. She also instructed viewers to send their hips forward at the top of the exercise.
Next Michie tackled a set of banded deadlifts. She just used the long thin resistance band for this one and held on to it as she leaned her torso forward and back to its original position. She recommended doing this exercise until failure as well and to "pull from the glutes."
Next, she ended her circuit with a set of banded lateral walks which required her to step from side to side with the short resistance band around her knees and one end of the much longer one around her waist.